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Traian Negulescu
Journal
22 Jun 16
Traian Negulescu's Journal, 22 June 2016
Traian Negulescu's Profile
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Weigh In record (no journal entry) for 22 June 2016
187.4 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2016:
1088 kcal
Fat: 29.09g | Prot: 94.81g | Carb: 116.11g.
Breakfast:
Dried Fruit, Rye, Plain Yogurt.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Dinner:
Wild Rice (Cooked), Grilled Fish.
Snacks/Other:
Sweet Cherries, Dried Fruit Mixture, Almonds.
more...
2320 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Traian Negulescu's weight history
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