Weigh In record (no journal entry) for 22 June 2016
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201.0 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2620 kcal
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Fat: 46.52g | Prot: 290.41g | Carb: 311.37g.
Lunch: Quest Pumpkin Pie Protein Bar, Quest Pumpkin Pie Protein Bar. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Apples, Dole Bananas, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 3.5 lb a week
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