Akkichan's Journal, 22 June 2016

122.8 lb Lost so far: 2.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 41.87g | Prot: 100.37g | Carb: 161.04g.   Breakfast: Caffè Espresso, Enervit Frollini 40-30-30, Eurospin Miele di Acacia, Banana, Meteora Yogurt Greco Colato 0%, OK Bio Crusca d'avena. Lunch: Vivi Verde Coop Penne Rigate Integrali, Ondina Filetti di Salmone al Naturale. Dinner: Kraft Formaggino Susanna, Coop Bastoncini di Filetti di Merluzzo, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Enervit Frollini 40-30-30, Aptonia Casein 5 Vanilla Selection, Sibamba Mandorle Sgusciate, Pesca Noce. more...

1882 kcal

Activities & Exercise: Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 15 minutes, Standing - 2 hours and 30 minutes, Driving - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...