Weigh In record (no journal entry) for 22 June 2016
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1165 kcal
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Fat: 53.20g | Prot: 104.68g | Carb: 58.96g.
Breakfast: Boiled Egg, Hard-Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Mission Foods White Corn Tortilla, Mission Yellow Corn Tortillas. Snacks/Other: Frigo Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Chicken Breast, Nature Sweet Cherub Tomatoes, Cherry Tomatoes. more...
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gaining 1.2 lb a week
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