Weigh In record (no journal entry) for 06 December 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2537 kcal
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Fat: 95.86g | Prot: 96.15g | Carb: 300.98g.
Breakfast: Whole Milk, Smuckers Strawberry Preserves, Butter, Sara Lee Wheat Bread. Lunch: Bana, Chewy Raisin, Provolone, Meatball Marinara. Dinner: Kirkland Peanuts, Chicken Soup, Sara Lee Whole Wheat, Mayonnaise, Hillshire Farm Club, Red Wine, Cracker Jack, Goldfish, Alouette, Ritz Crackers, Carrots, Green Pepper, Red Pepper. more...
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2646 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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