Kat1953's Journal, 22 June 2016

226.6 lb Lost so far: 43.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 64.81g | Prot: 78.62g | Carb: 94.80g.   Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened. Lunch: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad. Dinner: Marketside 16" Pepperoni Pizza. more...

3006 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...