Weigh In record (no journal entry) for 22 June 2016
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211.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1518 kcal
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Fat: 96.80g | Prot: 136.68g | Carb: 37.87g.
Breakfast: Monster Beverage Zero Ultra, Eggland's Best Large Grade A Eggs. Lunch: Italian Sausage, Chicken Breast, Kroger Romaine Hearts Jumbo, Parmesan Cheese (Shredded), T. Marzetti Supreme Caesar Dressing. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sour Cream, Laura's Lean Beef 96% Lean Ground Beef, Sargento Classic Sharp Cheddar Cheese, Ortega Original Taco Sauce, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 10.5 lb a week
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