Weigh In record (no journal entry) for 22 June 2016
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1186 kcal
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Fat: 46.30g | Prot: 36.78g | Carb: 153.64g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Caramel & Fleur de Sel. Lunch: Ritz Handi-Snacks Breadsticks'n Cheese Spread, Jell-O Gel Snacks Strawberry No Sugar Added, Plaisirs Gastronomiques Salade de Poulet, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Compliments Tartinade Miel Pur, Leclerc Tradition 1905 Social Tea, Oeuf sur le Plat, Cracker Barrel Monterey Jack Jalapeño, Kraft Miracle Whip, French's Moutarde Classic Yellow Épicé, Pom Cinnamon Raisin Bagel. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 25 minutes. more...
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gaining 3.5 lb a week
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