Weigh In record (no journal entry) for 22 June 2016
|
210.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2016:
|
2276 kcal
|
Fat: 85.66g | Prot: 118.33g | Carb: 248.33g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Daiquiri (From Recipe), Thin Crust Cheese Pizza with Vegetables. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Blueberries, Fibre 1 Crunchy Original, Yoplait Yogourt Source. more...
|
|
2326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|