Sehven's Journal, 19 January 2010

191.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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749 kcal

Fat: 44.30g | Prot: 52.81g | Carb: 32.86g.   Breakfast: Cream (Half & Half), Espresso Coffee, Celery, cream cheese. Lunch: half and half, espresso, parm cheese, butter leaf lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: jicama, Atkins Advantage Chocolate Peanut Butter Bar. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...