Weigh In record (no journal entry) for 06 December 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1453 kcal
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Fat: 70.20g | Prot: 65.53g | Carb: 141.04g.
Breakfast: Natural Spring Water, Light Brown Sugar, Quaker Oats, Quick 1 Minute. Lunch: Natural Spring Water, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Natural Spring Water, Whole Green Beans (Frozen), Smoked Sausage (Beef, Pork, and Turkey Mix), Deluxe Macaroni & Cheese Dinner. Snacks/Other: Oranges, Purified Drinking Water, Apples (Without Skin), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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4103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Standing - 8 hours, Desk Work - 5 hours and 45 minutes. more...
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steady weight
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