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Still holding at 310 - I am happy with my eating yesterday. But, I fear I am not eating enough. It's hard to judge since I am taking the Keto//OS which is burning energy for me and is a source of 'food/energy'. I'm not hungry .. and when/if I do get hungry, I eat. So, I am not starving myself. And when I eat, I eat high protein low carb.
Yesterdays diet was steak and 1/2 a pita out with Sean for lunch and then Troy's chicken for dinner (no tortilla). I had a couple of bites of ice cream afterwards, but it honestly didn't do much for me. (No depravation) ;)
I can honestly say that the Keto//OS has cured the sugar cravings .. It's the craziest thing.
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310.0 lb
Lost so far: 2.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
You might want to cut back on the protein, and add more fat. Excess protein will be converted to glucose, whereas fat will not.
22 Jun 16 by member: mskestrela
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What is OS? Operating system?
22 Jun 16 by member: Lifesatrip
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Thank you for the feedback on protein! I hadn't heard that. This is all new to me and still have a lot of learning to do. :)
23 Jun 16 by member: NeckerBelle
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I am no expert on Keto, but I do know that for me, the added fat makes all the difference.
23 Jun 16 by member: FluffyMe
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