Weigh In record (no journal entry) for 22 June 2016
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333.0 lb
Lost so far: 33.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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431 kcal
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Fat: 27.06g | Prot: 31.29g | Carb: 15.13g.
Breakfast: Thrive Thrive Shake. Lunch: Sargento Snack Bites Wisconsin Cheddar Cheese, Hidden Valley Cucumber Ranch Dressing, American Cheese, Deli Sliced Ham, Cucumber (with Peel). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 19.6 lb a week
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