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semangat semangat semangat
nothing impossible ^_^
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1175 kcal
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Fat: 43.49g | Prot: 26.89g | Carb: 186.28g.
Breakfast: Telur Dadar, Tempe Goreng, Urap, Tomat Merah, Kurma. Dinner: Emping Melinjo, Kerupuk Beras, Tempe Goreng, Kurma, Klepon, Pisang Molen, Sayur Asem, Cendol. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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