Weigh In record (no journal entry) for 19 January 2010
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1382 kcal
|
Fat: 46.93g | Prot: 82.61g | Carb: 159.24g.
Breakfast: Green Peppers, Shredded Cheddar Cheese, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Coleslaw - regular, Classic chicken wrap (no mayo). more...
|
|
3631 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|