Weigh In record (no journal entry) for 22 June 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1957 kcal
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Fat: 62.64g | Prot: 124.77g | Carb: 223.61g.
Breakfast: Entrepinares Queso Light, Hacendado Copos de Trigo Integral con Frutas, Hacendado Mortadela de Pavo, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Champiñones, Solomillo de Cerdo, Melón, Hacendado Gazpacho Tradicional, Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco. Dinner: Pan Blanco, Judías Verdes, Hacendado Yogur Bifidus Kiwi Cereales, Plátano, Hacendado Sardinillas en Aceite de Oliva, Montesinos Queso Fresco de Vaca, Aceite de Oliva. Snacks/Other: Hacendado Soja Vainilla. more...
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2249 kcal
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Activities & Exercise:
ELIPTICA - 50 minutes, Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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