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Injured my quad. Missing the gym.
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1155 kcal
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Fat: 34.64g | Prot: 68.91g | Carb: 113.02g.
Breakfast: coffee. Lunch: mayo, chick peas, cabbage, healthy choice honey balsamic chicken. Dinner: sweet tarts, brown sugar, light italian dressing, Macaroni or Noodles with Cheese (Dry Mix), butter, baked chicken breast, salad, chardonnay, squash. Snacks/Other: honey, peppermint tea. more...
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1780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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