Weigh In record (no journal entry) for 22 June 2016
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1174 kcal
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Fat: 43.36g | Prot: 41.20g | Carb: 155.30g.
Breakfast: Saltine Crackers, Saltine Crackers. Lunch: Colonial Hamburger Buns, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: The Swiss Colony Snowman Petits Fours, Chobani Flip Salted Caramel Crunch. more...
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losing 1.7 lb a week
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