Weigh In record (no journal entry) for 22 June 2016
|
199.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
2372 kcal
|
Fat: 69.92g | Prot: 49.25g | Carb: 390.83g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Home Fries. Dinner: Spaghetti, Ratatouille. Snacks/Other: Orange Juice, Orange Juice, Walkers Baked Ready Salted Crisps (25g), Pot Noodle Bombay Bad Boy, Bananas. more...
|
gaining 3.1 lb a week
|
 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|