Weigh In record (no journal entry) for 22 June 2016
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137.6 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1332 kcal
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Fat: 29.85g | Prot: 100.29g | Carb: 130.69g.
Breakfast: Banaan, Koffie Latte, Alpro Amandelmelk, AH Basic Havermout. Lunch: AH Noodles Kip-Ketjap. Dinner: Sinaasappelen, Gebakken of Geroosterde Tonijn, Tonijn. Snacks/Other: Sauvignon Blanc, LU Mini Crackers (Pakje). more...
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losing 0.8 lb a week
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