Jamaikawaii's Journal, 22 June 2016

251.5 lb Lost so far: 13.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 67.64g | Prot: 73.19g | Carb: 177.27g.   Breakfast: Äpfel, Milbona Quark Magerstufe, Sonnenblumenbrot, Milram Sylter Käse, Almette Natur, Wiltmann Geflügel-Salami Light, Gut & Günstig Lachsschinken. Lunch: Wassermelone, Mayonnaise, Milbona Maasdamer Light, Like Meat Juicy Burger, Aldi American Sandwich Vollkorn (35g), Erdbeeren, Cocktailtomaten. Dinner: Milfina Milch 1,5% Fett, Erdbeeren, Nestle Cini Minis, Pesto, Gemischter Salat, Aldi Mozzarella, Gemüse Grillen, Edeka Weizen-Mais-Tortilla. Snacks/Other: Haribo Lakritz Schnecken. more...

3317 kcal

Activities & Exercise: Fitness Training (Workout) - 13 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours and 45 minutes. more...