Weigh In record (no journal entry) for 22 June 2016
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156.5 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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975 kcal
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Fat: 27.44g | Prot: 67.00g | Carb: 115.32g.
Breakfast: Café, U Yaourt aux Fruits 0%, Andros Confiture Allégée Fraises, Pain Blanc. Lunch: Auchan Fromage Blanc 3%, Carottes, Carrefour Betteraves Rouges, Tomate Cœur de Bœuf, Concombre (Pelé), Oeuf Dur. Dinner: Milka Chocolat Riz Croustillant, BN Mini BN Chocolat, Pomme Golden, Poivrons Verts, Auchan Escalope de Poulet. more...
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losing 9.3 lb a week
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