Weigh In record (no journal entry) for 18 January 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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2667 kcal
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Fat: 126.15g | Prot: 100.65g | Carb: 286.89g.
Breakfast: Original Rice Milk Drink, Espresso Coffee, Turkey Sausage, Frosted Mini-Wheats. Lunch: Chicken Curry, Green Peppers, White Rice (Long-Grain, Cooked), Peanut Butter, Medium Cheddar Cheese Sliced, Bananas. Dinner: waffle fries, cheese, Hamburger. Snacks/Other: Dark chocolate , almonds, Crunchy Granola Bars - Oats 'n Honey. more...
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3191 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
Felt pretty good first day a bit hungry before lunch. Energy level was pretty good.
20 Jan 10 by member: Ridedown01
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