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Nachum
Journal
07 Dec 11
Nachum's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1242 kcal
Fat: 15.39g | Prot: 45.49g | Carb: 245.30g.
Breakfast:
Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) .
Lunch:
Cucumber (with Peel), Golden Delicious Apples.
Dinner:
Parmesan Cheese (Shredded), Meatless Pasta with Tomato Sauce.
more...
1716 kcal
Activities & Exercise:
Exercise machine (fast) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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