GrandBrenda's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

195.0 lb Lost so far: 49.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

589 kcal

Fat: 12.20g | Prot: 38.70g | Carb: 76.00g. Breakfast: country crock butter, 5 Seed Bread. Lunch: Delights Parfait Lowfat Yogurt - Lemon Torte. Dinner: 5 seed bread, tuna. more...

2642 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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GrandBrenda's Journal, 06 December 2011

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