Weigh In record (no journal entry) for 06 December 2011
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1921 kcal
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Fat: 64.96g | Prot: 49.75g | Carb: 166.02g.
Breakfast: Granulated Sugar , Instant Coffee (made from Powdered), Light Cream. Lunch: White Table Wine, French or Vienna Bread (Includes Sourdough), Lobster Salad, Caesar Salad with Romaine. Dinner: Kraft Dinner - Cheese & Tomato, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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steady weight
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