Weigh In record (no journal entry) for 19 January 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2064 kcal
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Fat: 83.30g | Prot: 81.15g | Carb: 258.33g.
Breakfast: EGG, Espresso Coffee, Original Rice Milk Drink, Frosted Mini-Wheats. Lunch: Natural String Cheese Part Skim, Green Peppers, mushrooms, White Rice (Long-Grain, Cooked), Chicken Curry. Dinner: Seasoned Croutons, Kraft Ranch Dressing, chicken salad. Snacks/Other: Peanut Butter, Double Fiber English Muffins, Almonds US #1 Supreme Whole, Carrots, scone, Crunchy Granola Bars - Oats 'n Honey. more...
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3406 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
I felt super hungry all day, exercised hard in the mourning. and went for a 40 min. walk in evening. had to snack a ton after dinner
20 Jan 10 by member: Ridedown01
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