Weigh In record (no journal entry) for 06 December 2011
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105.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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786 kcal
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Fat: 42.12g | Prot: 34.71g | Carb: 70.86g.
Breakfast: 1% Fat Milk, Egg, Cheddar Cheese, Flour Tortilla, Cream Cheese Fruit Dip, Sliced Apples, Grapes, Strawberries, Cantaloupe Melons. Snacks/Other: Winter Spiced Nuts. more...
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1689 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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