Rokuppi's Journal, 21 June 2016

118.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.74g | Prot: 22.52g | Carb: 12.49g.   Breakfast: Starbucks Caffe Americano (Short), Celestial Seasonings Green Tea. Lunch: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. Dinner: Coleslaw, Dory Fish (Steamed or Poached), Dory Fish (Steamed or Poached). Snacks/Other: Onions. more...

1377 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...