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After dinner, 22.8% body fat
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1944 kcal
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Fat: 62.61g | Prot: 69.69g | Carb: 242.65g.
Breakfast: Tea (Brewed), Sweet 'N Low, Cookie Dough Balance Bar, Cream Cheese, Cheddar Cheese Bagel. Lunch: 6" Spicy Italian. Dinner: Bistro Blends Nacho & Taco Shredded Cheese, Elbow Macaroni. Snacks/Other: Whiskey, Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2475 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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gaining 0.7 lb a week
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