Weigh In record (no journal entry) for 22 June 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1479 kcal
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Fat: 50.66g | Prot: 74.68g | Carb: 81.14g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Fruit Salad, Fried Egg, Bacon, Woolworths Pork Bangers, Nestle Ricoffy. Dinner: Baked Potato (Peel Not Eaten), Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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losing 3.1 lb a week
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