Weigh In record (no journal entry) for 22 June 2016
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1421 kcal
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Fat: 50.55g | Prot: 50.00g | Carb: 194.98g.
Breakfast: Yoplait Strawberry Yoghurt, Anchor Blue Milk, Corn Flakes. Lunch: MTR Dal Makhani. Snacks/Other: Golden Crumpets, Aunt Betty's Vanilla Creamy Rice, Chocolate Chip Biscuits (Soft Type). more...
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losing 0.0 lb a week
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