Weigh In record (no journal entry) for 22 June 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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3198 kcal
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Fat: 62.00g | Prot: 205.34g | Carb: 437.11g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Ananas, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Kaisergemüse, Gut & Günstig Junge Erbsen mit Möhrchen, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Dinner: Tomaten, Norfisk Delikatessen Sockeye Wildlachs, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Harry Kartoffel Roggen Krüstchen, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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