Weigh In record (no journal entry) for 06 December 2011
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2625 kcal
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Fat: 134.24g | Prot: 193.24g | Carb: 176.90g.
Breakfast: Organic Ground Flaxseed, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas. Lunch: Blue Cheese , Spinach , Organic Ground Flaxseed, English Walnuts, Boneless Skinless Chicken Breasts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Protein Powder (100% Whey Protein), Bananas, Myoplex Nutrition Bar, Flaxseed Oil, 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3341 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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