progowski27's Journal, 21 June 2016

209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 100.73g | Prot: 139.76g | Carb: 248.83g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #15 Club Tuna. Dinner: Taco Bell Beefy Crunch Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...

4701 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...