Weigh In record (no journal entry) for 21 June 2016
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197.4 lb
Lost so far: 11.8 lb.
Still to go: 197.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1153 kcal
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Fat: 38.50g | Prot: 119.06g | Carb: 89.20g.
Breakfast: WonderSlim Pretzel Bows. Lunch: WonderSlim Tomato Soup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: WonderSlim Protein Snack Bars - Chocolate Peanut Butter, Private Selection Crumbled Blue Cheese, Marketside Premium Romaine Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Frank's Red Hot Buffalo Wing Sauce, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: WonderSlim Protein Diet Bars - Cookie Dough, WonderSlim Snack O's Sour Cream & Onion. more...
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losing 1.4 lb a week
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