Weigh In record (no journal entry) for 06 December 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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3018 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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