Weigh In record (no journal entry) for 22 June 2016
|
210.8 lb
Lost so far: 93.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
438 kcal
|
Fat: 18.20g | Prot: 17.60g | Carb: 45.80g.
Lunch: Woolworths Moroccan Chicken & Couscous Salad. Dinner: Woolworths Royal Gala Apples. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|