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not as bad as it looks?
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2152 kcal
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Fat: 94.64g | Prot: 79.08g | Carb: 207.07g.
Breakfast: Flour Tortilla, Sour Cream, Egg White, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Natural Cheddar Cheese, 6" Turkey Breast. Dinner: Beer, Fish Taco. Snacks/Other: Tortilla Corn Chips. more...
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3321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 3 hours and 45 minutes, Driving - 1 hour and 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.3 lb a week
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