Weigh In record (no journal entry) for 21 June 2016
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1695 kcal
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Fat: 48.85g | Prot: 92.93g | Carb: 225.70g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Albaricoques. Lunch: Arroz Basmati (Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Hacendado Queso Rallado Para Pizza, Huevo. Snacks/Other: Coca-Cola Acuarius. more...
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3208 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 28 minutes, Housework - 25 minutes, caminar - 3 hours and 5 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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