abelgc's Journal, 21 June 2016

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 166.88g | Prot: 142.88g | Carb: 228.17g.   Breakfast: Quaker Instant Oatmeal - Regular, Apples. Lunch: Cheese Risotto, Olive Oil, Mango, Quinoa (Cooked), Pork Chops or Roasts (Center Rib, Boneless). Dinner: Ground Beef (Cooked). Snacks/Other: Dry Roasted Salted Peanuts, Roasted Salted Cashew Nuts. more...

3324 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...