Weigh In record (no journal entry) for 21 June 2016
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174.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1289 kcal
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Fat: 61.66g | Prot: 112.88g | Carb: 86.31g.
Breakfast: Salatalık (Kabuklu), Yumurta Beyazı, Yumurta Sarısı, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Tavuk Göğüs (Haşlama), Dardanel Light Ton Balığı, Zeytinyağlı Taze Fasulye. Dinner: Optimum Nutrition Gold Standard Whey, Wawa Ton Balığı, Tavuk Göğüs Eti, Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Muz, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Ceviz, Çerezya Çiğ Fındık. more...
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2555 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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