Weigh In record (no journal entry) for 21 June 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2521 kcal
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Fat: 105.90g | Prot: 78.67g | Carb: 327.68g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Cherry Pie (Commercial), Brach's Candy Corn, Oil Popped White Popcorn. more...
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4232 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 47 minutes, Sitting - 12 hours and 40 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
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losing 28.0 lb a week
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