Weigh In record (no journal entry) for 21 June 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2199 kcal
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Fat: 44.04g | Prot: 83.96g | Carb: 373.76g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Plátano, Jumbo Granola Frutos del Bosque, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Barilla Pomodoro Italiano Basilico, Carozzi Spaghetti 5, Minuto Verde Choclo Grano, Pimentón, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Frutas, Zumo de Limón, Kale, Lechuga de Hoja Verde. Dinner: Master Rice Thins Sweet Chilli, Café con Leche Descremada, American Classic Pancake Syrup, Krusteaz Homestyle French Toast. Snacks/Other: Guallarauco Barra Lucuma Manjar. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 40 minutes, Standing - 41 minutes, Bathing - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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