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kann jemand mal weiter stupsen :/
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2472 kcal
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Fat: 89.47g | Prot: 41.64g | Carb: 385.79g.
Breakfast: Nestle Lion Snack Size, Türkisches Fladenbrot, Milbona Butterkäse, Gelatelli Mango Sorbet, Gurke (mit Schale). Lunch: Aldi Blätterteig Minis Käse & Schinken, Banane, Türkisches Fladenbrot, Ovomaltine Crunchy Cream. Dinner: Oettinger Mate-Cola, Speiseeis, Gelatelli Passionsfrucht Sorbet, Banane. more...
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3255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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