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I feel pretty good. I think Arctic Zero was an interesting brand to try. 80 calories from an ice cream bar seems reasonable, and I added a graham cracker to my diet afterwards.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1729 kcal
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Fat: 57.44g | Prot: 67.64g | Carb: 223.63g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: BJ's Pizookie Trio, TGI Friday's Tomato Mozzarella Salad, Udi's Gluten Free Three Cheese Pizza, Unsweetened Iced Tea. Dinner: Simply Orange Simply Lemonade, Spinach, Simply Potatoes Traditional Mashed Potatoes, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
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1499 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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