Weigh In record (no journal entry) for 21 June 2016
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174.0 lb
Lost so far: 18.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1767 kcal
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Fat: 51.64g | Prot: 78.40g | Carb: 253.00g.
Breakfast: Eggo Blueberry Waffles, Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds). Lunch: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Starbucks Iced Brewed Coffee (Grande). Dinner: Canada Dry Sparkling Green Tea Ginger Ale (Can), Ranch Salad Dressing, Rotini, Mozzarella Cheese (Part Skim Milk), Spinach, Bacon, Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Oikos Crunch Key Lime Crumble. more...
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1964 kcal
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Activities & Exercise:
Horseback Riding - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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