Weigh In record (no journal entry) for 21 June 2016
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144.4 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1070 kcal
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Fat: 76.01g | Prot: 65.13g | Carb: 25.92g.
Breakfast: Silk Unsweetened Cashew Milk, Sucralose Based Sweetener (Sugar Substitute), Butter, Egg, Cream Cheese. Lunch: Lettuce, Southern Home Chicken Salad, Cottage Cheese. Dinner: French's Bold 'N Spicy Deli Mustard, Libby's Crispy Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream. more...
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2014 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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