Weigh In record (no journal entry) for 21 June 2016
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1340 kcal
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Fat: 32.44g | Prot: 41.93g | Carb: 220.46g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Goya Coconut Water, Black Beans (Canned), Giant Eagle Asian Sesame Salad Kit. Dinner: Garlic Bread, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Reese's Peanut Butter Cup, Menchies Pure Chocolate Frozen Yogurt. more...
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losing 14.0 lb a week
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