Weigh In record (no journal entry) for 21 June 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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525 kcal
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Fat: 16.14g | Prot: 24.32g | Carb: 72.69g.
Breakfast: Stash Coconut Mango Wuyi Oolong Tea, Strawberries, Van's Wheat-Gluten Free Apple Cinnamon Waffles. Lunch: Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Kettle Brand Baked Sea Salt & Vinegar Potato Chips. more...
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losing 0.2 lb a week
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mystique113's weight history
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